Constantly varied functional movements done at high intensity. Now what does that mean?
Constantly varied, the WOD's (work out of the day) will vary day to day. Sometimes it may be long or sometimes it may be short. It might be with heavy weights or body weight might do. It could high reps or low reps. Think of it as your day to day, you never know whats coming.
Functional movements will mimic real life movements. Such as squatting, lifting, pushing, and pulling. CrossFit will better you for movements in life.
High intensity is how we measure our score for the day. It's your hardest physical out put and doing it for time or reps. This lets you measure your fitness level and helps you keep track of your progress over time.
Some core movements in CrossFit are weightlifting, gymnastics, running, and rowing. These translate to the core movements of day to day life. The skills you will gain are cardio-respitory endurance, strength, stamina, flexibility, speed, power, agility, balance, and coordination. Every WOD can be scaled to each athlete's level.
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north phoenix's premier crossfit gym
forging elite fitness
Here at CrossFit BCR we will provide you with a challenging, non-judgmental environment for each member (from novice to competitive athletes) to be coached, to train, and to successfully accomplish your goals.
We believe in CrossFit, good coaching, our community, and you. We want to build a better you!
Our goal is to help you find that perfect balance between fitness goals, health, and life. That is why not only will you get a physical workout each time you're in but we also offer every member FREE nutritional guidance (macros, healthy lifestyle) and monthly check-ins (measurements) with our nutrition coach.