Ready to learn more? Come and check us out. First week is on us.
Here at CrossFit BCR we will provide you with a challenging, non-judgmental environment for each member (from novice to competitive athletes) to be coached, to train, and to successfully accomplish your goals.
Fitness means different things to different people, and strength shows in many different forms. We are hoping to change how you perceive the gym. We want to show you there is more than just time for fitness and goals but rather more about unlocking new life opportunities through the strength you will develop here.
Our goal is to help you find that perfect balance between physical goals, health, and life. You can use the tools you learn here to improve your life outside of it. Strength inside the gym will sharpen your life everywhere and you will become a more confident version of yourself in work, relationships, and whatever else life throws your way.
What is CrossFit?
Constantly varied functional movements done at high intensity. Now what does that mean?
Constantly varied, the WOD's (work out of the day) will vary day to day. Sometimes it may be long or sometimes it may be short. It might be with heavy weights or body weight might do. It could high reps or low reps. Think of it as your day to day, you never know whats coming.
Functional movements will mimic real life movements. Such as squatting, lifting, pushing, and pulling. CrossFit will better you for movements in life.
High intensity is how we measure our score for the day. It's your hardest physical out put and doing it for time or reps. This lets you measure your fitness level and helps you keep track of your progress over time.
Some core movements in CrossFit are weightlifting, gymnastics, running, and rowing. These translate to the core movements of day to day life. The skills you will gain are cardio-respitory endurance, strength, stamina, flexibility, speed, power, agility, balance, and coordination. Every WOD can be scaled to each athlete's level.