CrossFit BCR

CrossFit programing 6/10-6/15

Monday

4 rounds 
8 power cleans 
10 front rack lunges 
12 push ups 
:40 rest 
(95-115 / 65-85)



Tuesday

6 rounds 
8 push press 
8 SHDP
40 DU’s (80 singles)
:40 rest
(95-115 / 65-85)



Wednesday 

2 rounds 
3 min AMRAP
Max cal bike/row 
:60 rest 

3 min AMRAP
10 KBS (American) 
10 sit ups 
:60rest



​Thursday 


Friday 


Saturay