CrossFitwill be functional fitness for every level. Whatever your starting point is there is an option for you! Classes will consist of a warm up, strength, and a WOD. 


Competitor trainingwill be for those that are looking for that little extra push to get you to the next level. This is a higher level of training. You will have your daily strength and WOD, but there will be extra work on top that varies from added strength, cardio, to power/ speed movements.


Kids class will be Thursday night at 6:30pm for 30 minutes. Age appropriate for kids 3-6 years old. They will be learning some gymnastic skills, body awareness, and functional games. Along with having fun your kids will learn to be in a group setting, listening skills, and start to develop some healthy lifestyle habits. We want nothing else than to show and teach them some great lessons and habits to carry on throughout life. 


ROM WODis 45 minutes of relaxation. This allows our athletes to restore and repair their bodies. All while fixing posture, strengthening and lengthening their muscles. The main focus is to help with your range of motion and to help you move better. 


Personal training/ one on onewill be 30 minutes/hour long session to help you learn or perfect a new skill. We are also here to help if you need some personal attention and require some privacy. One on one sessions are great if you have physical injuries/ health issues that require specialized help.


north phoenix's premier crossfit gym​​

forging elite fitness

HOURS​

MONDAY 

6:30-7:30am CrossFit 

7:30-8:30am CrossFit 

9-10am CrossFit 

9-11am Competitor training

4:30-5:30pm CrossFit 

5:30-6:30pm CrossFit

6:30-7:30pm CrossFit  


Tuesday 

6:30-7:30am CrossFit 

7:30-8:30am CrossFit 

9-10am CrossFit 

9-11am Competitor training

4:30-5:30pm CrossFit 

5:30-6:30pm CrossFit 

6:30-7:30pm CrossFit 


Wednesday 

6:30-7:30am CrossFit 

7:30-8:30am CrossFit 

9-10am CrossFit 

9-11am Competitor training

4:30-5:30pm CrossFit 

5:30-6:30pm CrossFit 

6:30-7:30pm CrossFit 


Thursday 

6:30-7:30am CrossFit 

7:30-8:30am CrossFit 

9-10am CrossFit 

4:30-5:30pm CrossFit 

5:30-6:30pm CrossFit 

6:30-7:30 ROM WOD/ Kids class 


Friday 

6:30-7:30am CrossFit 

7:30-8:30am CrossFit 

9-10am CrossFit 

9-11am Competitor training 

4:30-5:30pm CrossFit 

5:30-6:30pm CrossFit 

6:30-7:30pm CrossFit 


Saturday 

9-10am CrossFit 

9-11am Competitor training 


Sunday 

9-11am Open gym 



*Open gym is always available during any gym hours.